Adrian Vilaca is the Head Strength and Conditioning Coach here at Para Bellum MMA. He studied Human Kinetics at Lake Superior State University before moving to Toronto to pursue greater challenges. Adrian has spent the past 4 years working at the Gary Roberts High-Performance Training Center as the Head Strength and Conditioning Coach, and he is the co-founder of The Championship Lifestyle, a blog dedicated to elite fitness and living. These ventures have provided him with an amazing opportunity to work with a range of clients from executives to high-level professional athletes. In addition to being a leading strength coach, Adrian is himself an athlete, competing as a professional mixed martial artist at an elite level, and holding a purple belt in Brazilian Jiu-jitsu.