Category Archives: Uncategorised


Why train for Self Defense?

Why train for Self Defense?

One of the longest ongoing debates in the Martial Arts world is the relative effectiveness of all the various m

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Building explosiveness

Many "experts" will cite the clean or power clean as the best exercise for developing explosiveness when in fac

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The first day I ever walked into a Martial Arts gym

As a 16 year old kid, skinny and with confidence issues, the thought of walking into a martial arts gym was ter

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No Gi: Why to Heel Hook

I had a conversation not too long ago with a friend of mine who is a big MMA fan, but who has never stepped ins

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